Monday, June 27, 2016

This is Shadell Again! Challenge::

Just so you know I, Shadell, am in charge of putting things on the blog and google plus. I want you all to know that I am sticking to my guns and working out every morning like I said on my story. The reason why I decided to share my numbers and my thoughts is because I know if I can do it, so can you! (Plus you all can hold me to my word) I have Fibromyalgia, Osteoarthritis, Hypoglycemia and Cysts in my knees, stomach and shoulders- I am not telling you this to complain. I am on hormones, anti-depressants, antacids, and so many other medications—all of which make me gain weight. I am in so much pain thought the day and the night, and yet, I am still exercising. Not only have I noticed that I have more energy- I am noticing that I am not in so much pain and I am happier—Al says that I seem to be more perky and I have a smile on my face more often then I did. I do. I am not going to give up on myself. I want you to know that I am rooting for you! I know that you can get up and start working on being a happier and healthier you!! I challenge you to get up and go to at least one class a week! Just one! Try the classes because I know from experience that “routine does not allow us to progress”. Push yourself. Tell yourself that you can do this. You can do one more push up or two more jumping jacks. I promise, after that one class, you will be so happy you did it. You will be surprised at what you can accomplish if you put your mind to it. I do struggle to get up in the mornings! I have to set my alarm on my phone and place it across the room so it forces me to get up – if I let it ring it will wake my kids and hubby… and no one wants to deal with tired kids or an angry spouse all day long. Haha …That’s my little trick to get up. What’s yours??

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