What snacks burn fat?
Eating snacks with the right ratio of nutrients, with the right calories, will help keep you body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, which boosts metabolic rate and increases calorie burn. Fiber, meanwhile, helps improve digestion and keeps you from binging on fats and sugars. So while there's no food that will literally "burn fat" while you eat it, smart choices with these ingredients will help your body operate at maximum efficiency. Bowerman suggests snacks under 200 calories, with 10 grams of protein and close to 5 grams of fiber. Here are 20 of our favorite fat-burning snacks.
There is a list of 19 different Fat burning Snack Ideas!
1. An apple and Skim Milk
2. Cottage Cheese Filled Avocado
3. Canned Tuna on Whole Wheat Crackers*
4. Sunflower lentil spread with pita bread
5. Shrimp stack
6. Power Berry Smoothie
7. Warm Pear with Cinnamon Ricotta*
8. Miso-glazed Tofu
9. Edamame *
10. Chicken pita shandwich (Half)
11. Cauliflower with white bean dip
12. Toast with Walnut and pear spread*
13. Lentil salad with tomatows and watercress
14. Luna protein Bar
15. Veggie Tostata
16. Roasted Garlic and edamame dip
17. Asparagus and hard boiled egg*
18. Minty Iced green tea
19. Spiced green tea smoothie
* are the easy 5 fat-burning snacks!
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