Banana & Almond Butter
Toast
This simple yet tasty morning pick-me-up features no fewer than
three of the best foods to
eat for breakfast. The bananas and whole-grain rye bread are high in
resistant starch, to help boost metabolism, while the almond butter adds
hunger-curbing protein and healthy monounsaturated fats.
One slice contains just 280 calories, but it's guaranteed to keep you full until lunchtime.
One slice contains just 280 calories, but it's guaranteed to keep you full until lunchtime.
Honey Grapefruit with
Banana
Trying to trim down or stay slim? You
can't go wrong with this tangy tropical fruit salad, perfect for breakfast or
as a colorful side dish at brunch. Grapefruit is one of the best foods for weight loss, studies
show—perhaps because of the effect it has on insulin, a fat-storage hormone.
What's more, grapefruit is deceptively filling. It has one of the highest water concentrations of any fruit (about 90% of its weight is water), and all that juice fills you up fast and prevents overeating.
What's more, grapefruit is deceptively filling. It has one of the highest water concentrations of any fruit (about 90% of its weight is water), and all that juice fills you up fast and prevents overeating.
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