A healthy Breakfast

Broccoli & Feta Omelet with Toast

·                                 Prep Time: 5 minutes

·                                 Cook Time: 10 minutes

·                                 Yield: 1 serving (1 omelet and 2 pieces toast)

Nutritional Information

Calories per serving:	390
Fat per serving:	19g
Saturated fat per serving:	6g
Monounsaturated fat per serving:	5g
Polyunsaturated fat per serving:	2g
Protein per serving:	23g
Carbohydrate per serving:	35g
Fiber per serving:	6g
Cholesterol per serving:	440mg
Sodium per serving:	550mg
Rs per serving:	1.8g

ingredients

·                       Cooking spray

·                       1 cup chopped broccoli

·                       2 large eggs, beaten

·                       2 tablespoons feta cheese, crumbled

·                       1/4 teaspoon dried dill

·                       2 slices rye bread, toasted

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.