Pound/Yoga TONIGHT!!!

There will be a class that starts at 530pm. It will be 30 minutes of Pound and 30 minutes of Yoga! It is a great class to get your sweat on and your heat beat up -- and then to stretch and rest is an amazing end to the class!! Come on down to get moving and stretch it out! We have awesome teachers!

30 Sugar Substitutes for Any and Every Possible Situation

http://greatist.com/health/30-sugar-substitutes-any-and-every-possible-situation

30 Sugar Substitutes for Any and Every Possible Situation

The dreaded sweet tooth strikes again. Most of us know sugar isn’t the healthiest food item, but the risks go way beyond a sugar crash or a cavity . And artificial sweeteners can sometimes add evenmore calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions:

1. Agave Nectar

History lesson time: The Aztecs used agave thousands of years ago and praised this syrup as a gift from gods. A derivative of the same plant as tequila (cheers!), this golden sweetener tastes similar to honey and is perfect in hot or iced tea. But be sure to use in moderation—agave's high fructose content can sometimes cross it in to the dangerfood zone!

2. Maple Syrup

The benefits of maple syrup are aplenty: It comes directly from a plant’s sap and contains over 50 antioxidants. Make sure to grab the real stuff (sorry, Aunt Jemima) and spread it over waffles or use it in homemade granola.

3. Lemon

Fans of gin can skip the extra sugar in a Tom Collins and add an extra lemon squeeze—we promise no one will notice.

4. Honey

Thanks to bees, this scrumptious stuff packs an antioxidant punch. Enjoy some in hot tea to help soothe a scratchy throat, or get creative and add a spoonful to homemade salad dressing.

5. Applesauce

Instead of a half-cup white sugar in a batch of oatmeal cookies, swap in an equal amount of applesauce! The natural sweetness from a Golden Delicious or Fuji apple is perfect in an after-dinner treat. Purchase the no sugar-added kind, or make some at home.

6. Erythritol

This sugar alcohol is practically a guilt-free sweet solution. (Andthe FDA says it’s safe!) At 0.2 calories per gram, the white powder from a plant occurs naturally in many fruits. Plus, it doesn’t lead to tooth decay and other not-so-sweet effects of sugar consumption. It’s not quite as sweet as natural sugar, so try it in chocolate baked goods like brownies.

7. Raisins

For a creative spin on things, blend a cup of raisins in a food processer. With antioxidants and fiber, these little dried grapes add a kick to any baked good.

8. Cinnamon

Spice up a morning cup of coffee with cinnamon. This super spice adds subtle sweetness while boosting immunity, no calories included.

9. Unsweetened Cocoa Powder

For a warm winter treat, mix some unsweetened cocoa powder in a glass of hot water or skim milk. It’ll satisfy that sweet tooth without all the extra sugar the sweetened version includes. Add a splash of vanilla extract for extra flavor!

10. Reb A

Hailing from South America, this natural extract comes from thestevia plant and is recognized by the FDA as safe. It only takes a drop or two to sweeten a bowl of oatmeal.

11. Cranberries

Skip the cup of sugar and add cranberries to a batch of muffins or scones. These little tart treats add a dose of antioxidants refined sugar can’t offer.

12. Processed Dates

Grab a bunch of dates for an extra boost of antioxidants in the next baking experiment . With a low glycemic index and some subtle sweetness, it may be perfect for brownie batter or the base of homemade granola bars . Substitute two-thirds cup for one cup of regular sugar.

13. Grapefruit

For a daily dose of vitamin C, opt for grapefruit juice in a cocktail over soda or tonic water. It’ll add a sweet and sour kick to any beverage.

14. Coconut Sugar

Get a little tropical and use coconut sugar in a fruit smoothie. Made from the sap of coconut flowers, this natural sugar comes in block, paste, or granulated form. Plus, it’s loaded with potassium,which helps keep our bones strong.

15. Brown Rice Syrup

Brown rice syrup comes from (you guessed it!) brown rice. Morenutritious than its high-fructose alternative, this buttery and nutty flavored syrup is perfect in granola bars and baked breads.

16. Rapadura

This sweet treat’s made from sugar cane but skips the refining stage, so it retains vitamins and minerals lost when white sugar is processed. Keep the one-to-one ratio when swapping rapadura for sugar in baked goods.

17. Lime

Make juice boxes a thing of the past and spice up a glass of sparkling water with a squeeze of lime. The tart and tang will keep taste buds satisfied without the extra sugar rush.

18. Puréed Banana

In the next loaf of banana bread, try using extra-ripe bananas and eliminating the sugar. The fruit naturally becomes sweeter as it ripens, so there’s no need for extra sugar .

19. Milk

The natural sugar in milk adds a touch of sweetness to that morning cup of Joe, so think twice before adding a teaspoon or two of sugar. The lactose in milk may do the trick.

20. Frozen Juice Concentrate

Use apple juice concentrate in homemade apple pie. With additional fiber and antioxidants, the pie will be a sweet solution for a nutritious dessert!

21. Barley Malt Extract

Derived from barley, this protein-packed syrup is perfect in a pecan or pumpkin pie. The dark syrup’s similar to molasses and will enhance the flavor of any baked treat.

22. Sucanat

Introducing sugar in its most natural state! Sucanat is a sneaky acronym that stands for SUgar CAne NATural. This sweetener is made from organic cane sugar and packs in some nutrients white sugar lacks.

23. Apricot Puree

Apricots are a nutritional A+ with vitamin C, fiber, and iron. Make some of the sweet stuff right at home and mix it in plain Greek yogurt or enjoy it with hearty whole-grain bread.

24. Fresh-Squeezed Orange Juice

In a batch of homemade bread, swap out the sugar for fresh orange juice. Looking for a cool treat? Freeze some juice in an ice-pop moldrather than buying what’s in the freezer section.

25. Club Soda

Health up that next large glass of fruit juice with some club soda—even a simple three-to-one juice to club soda ratio saves some major sugar calories.

26. Rum

Alcohol ain’t just for drinking—caramelize a few slices of pineapple in rum and add them to pancakes or unsweetened yogurt. Now that’s a fancy way to stay sweet!

27. Tea Leaves

Fruity or earthy leaves like pomegranate and green tea are naturally sugar-free and add an extra nutritional kick to any beverage. Use them in liquor for a surprising healthy twist.

28. Molasses

What happens when sugar cane, grapes, and beets get together? Molasses! Use this dark syrup in a recipe for gingerbread cookies. It’ll add some extra iron and calcium, which makes the cookies healthy, right?

29. Balsamic Glaze

Ditch the Funfetti frosting and add a generous drizzle of balsamic glaze to angel food cake. Simply simmer balsamic vinegar until it forms a thick syrup.

30. Yacón Syrup

A sweetening agent extracted from the yacón plant, this molasses-y syrup has hints of apple and just half the calories of cane sugar. It’s sweet just like honey, so a little goes a long way in baked goods and raw fruit smoothies.

Eat Healthier

https://www.healthiergeneration.org/live_healthier/eat_healthier/?gclid=Cj0KEQjwt-G8BRDktsvwpPTn1PkBEiQA-MRsBQ5_RSW4x9ro4vgJLEoahDiDtuCgRwvyEXLLaikJeBsaAobm8P8HAQ
Eating more nutritious foods that lead to a healthier life is a common goal for many families. But the question is, how? How do we turn that goal into action and start taking the necessary steps to eat better?Learn what the nutritional needs are for your family, and take on healthy changes to eat better.
Eat Right This Summer
Swimming at the pool, attending summer camp, grilling with family and friends, the ice cream truck jingle…summer break means lots of fun in the sun, but it’s also a three-month period where the healthy choice isn’t always easy to make. Luckily, the Alliance works year-round to promote healthy eating through our healthy out-of-school-time program (HOST), and we’re here to provide some tips to make the most of your summer break.
Increase Fruits and Vegetables
Only 20% of high school students in our country report eating five servings of fruits and vegetables every day. You might be like many families who don’t have easy access to stores that carry the produce your family needs. And even if you do have access to fresh produce, it’s another challenge to get your family to eat enough fruits and vegetables to feel as full as they would from eating a meal from a fast food restaurant. It takes planning and trial and error to increase the fresh fruits and veggies your family eats, but you will see many benefits over time.
Eat Real Food
Over the past 30 years, the rates of childhood obesity have been increasing steadily. During these same 30 years, our country has seen a rise in the amount of calories our kids are consuming in the form of fast food, food from convenience stores, and the many other snacks our children eat outside the home. It’s more commonly called junk food. And we have the opportunity to lower the amount of junk food our families are eating by increasing the amount of healthful, homemade meals and healthy snacks they consume.
Drop Liquid Calories
Today, we are drinking more sugary beverages than ever before. And this trend has hit hardest with our kids. Sugar-sweetened beverages are now the largest source of added sugar in the diets of our nation’s youth. But the good news is that most of these sugary beverages are consumed at home, so we as parents, as caregivers, as big brothers and sisters, can have a direct impact on decreasing the amount of empty calories our families are consuming from these sweet drinks.


learn more by clicking on the link above!

'NONTOXIC LIVING' SIMPLIFIED

http://www.savvywomensalliance.org/?ads_cmpid=383862277&ads_adid=26781764677&ads_matchtype=b&ads_network=g&ads_creative=94925332717&utm_term=healthy%20nutritious%20food&ads_targetid=kwd-2286697274&utm_campaign=&utm_source=adwords&utm_medium=ppc&ttv=2&gclid=Cj0KEQjwt-G8BRDktsvwpPTn1PkBEiQA-MRsBaxurePe6v5YBsndRO2BdByxglKx2ILU_qlATHEayt0aAs0u8P8HAQ

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What Do I Need To Know? 

We take out the overwhelming feeling.  

Savvy explores 'nontoxic living' one topic at a time, one month at a time, through our blog.  We answer:

• "What do I need to know?,"
• "What can I do?" and of course,
• "What should I buy?"   

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It Doesn't Have to Be Expensive.   

Are you skeptical? Frugal? Curious? 

Going nontoxic doesn't  have to leave you broke or overwhelmed. If the ONLY thing you do this year is sign up for our Budget-Friendly Tips and implement our ideas, you will create a healthier home without impacting your budget in a negative way.

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Some Things Are Just More Fun Together. 

So, why take this journey alone?

Savvy communities make the journey do-able and exciting. VERY soon we will launch our online community and nationwide Savvy chapters!

This site is very interesting in how you can live a healthy life while still being "Savvy". click on the link above!!

Lifetime Fitness Has A Website!!!

http://lifetimefitnessrichfield.com/

Check out our new website!!! Click on the link above!!!

classes tonight!!!

Spnning with weights starts at 5:30pm and Then Zumba toning starts at 7 pm!!!
Come on down and get moving!!

:)
<3

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Come on down get get your membership for the easy payment of $24 a month for 24 months! It is a great savings!!